Alison Preston – NuMe Health Coaching

Alison Preston is the founder of NuMe Health Coaching, a health and wellness coaching service that supports people in making realistic, sustainable improvements to their health and wellbeing. Through NuMe, Alison helps clients feel healthier, happier and more in control, whether they are struggling with pain, poor sleep, weight concerns, stress or the impact of long-term health conditions.

With a background in nursing dating back to 1991, Alison brings decades of healthcare experience alongside specialist coaching qualifications. She completed the European Mentoring and Coaching Council Accredited Health Coaching Programme, which is accredited by the Personalised Care Institute, and she is also a member of the European Mentoring and Coaching Council and the Nursing and Midwifery Council. You can read more about Alison’s background on the About NuMe page.

Through NuMe Health Coaching, Alison offers personalised support designed around each individual’s lifestyle, challenges and goals. Her approach is practical and compassionate, helping clients introduce achievable changes rather than relying on quick fixes or unsustainable fads. Sessions are available face-to-face in Hinckley and Barwell, online across the UK, in clients’ homes within a 10-mile radius of Hinckley, and through Walk and Talk sessions for those who prefer a less formal setting.

Her services include three core areas of support, all of which can be explored on the Services page. These include Natural Pain Relief, Sleep and Nutrition Coaching, and Lifestyle Balance. Across these areas, Alison helps with concerns such as arthritis pain relief, fibromyalgia pain relief, pain management, sleep improvement coaching, stress relief strategies, weight control coaching, coping with a busy lifestyle and managing long-term health conditions.

What makes Alison’s service especially valuable is the combination of professional healthcare knowledge and personal understanding. Her own health journey helped inspire the creation of NuMe Health Coaching, and she now uses that experience to help others reduce pain, sleep better, eat better and feel better. Rather than replacing medical advice, her coaching is designed to work alongside existing treatment and help clients build healthier habits they can maintain long term.

NuMe Health Coaching also offers group events focused on issues such as sleeping well, weight control and healthy eating, giving clients additional ways to access support and guidance. For those ready to get started, Alison invites prospective clients to book a call and begin exploring practical steps towards better health.

To find out more about Alison and the support she offers, visit NuMe Health Coaching, read more About Alison, or explore her Services page.